About 46 North Sauna Co.

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I’m Dr. Jeremiah (Miah) Eisenschenk, a physician based in Crosslake, Minnesota. I practice hospital medicine, medical weight management, and serve multiple leadership roles.

I’m interested in how our environments, daily habits, and recovery practices influence overall wellbeing — particularly the role sauna, heat exposure, movement, community, and consistent routines can play in physical and mental health. Over time, I’ve become increasingly drawn to the idea that simple practices, repeated consistently, can meaningfully shape how we feel, function, and live.

46 North Sauna Co. was created as a physician-informed sauna and wellness platform exploring recovery, resilience, metabolism, burnout prevention, and modern lifestyle through the lens of heat, habits, and health.

I try to lead by example, integrating many of these principles into my own life. Outside of work, I’m usually spending time with my family, out on the trails, or in the sauna — where many of the ideas behind 46 North first took steam.

At 46 North, I explore how sauna, heat exposure, recovery, and daily habits work together to support health, resilience, and overall wellbeing.

Through sauna, shared experiences, and physician-informed insights, my goal is simple: bring people together around health, recovery, lifestyle, and the rhythms of modern living.

Wherever you’re starting from, there’s something to be gained—at every degree.

Blog — Physician-informed insights on heat, habits, and health

Featured Work — Collaborations and projects shaping 46 North

Experiences — Recommended sauna experiences 

Partners — Trusted collaborations with aligned brands

Shop — Curated sauna lifestyle and wellness essential