Dr. Jeremiah Eisenschenk is a physician specializing in hospital medicine and metabolic health, based in Crosslake, Minnesota.
His work sits at the intersection of medicine, lifestyle, and performance—focused on how simple, consistent practices can meaningfully improve metabolic health, recovery, and overall well-being.
46 North Sauna Co. reflects that perspective: practical, grounded, and built from lived experience.
We believe heat is one of the most underutilized tools in modern health.
When applied consistently and intentionally, sauna and heat exposure can support metabolic health, recovery, and resilience.
The goal is not optimization for its own sake, but sustainable practices that fit into real life.
46 North Sauna Co. aspires to bring sauna experiences, education, and shared community throughout 46 N latitude and beyond.
46 North Sauna Co. brings together sauna, metabolic health, and community through:
All rooted in the North, and designed for how people actually live.
Essentials - for our favorite sauna resources, events, and hydration options
WEssentials - links to WeCare, a non-profit supporting healthcare professionals with transformative CME-based self-care tools and experiences.
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